Melanoma is the deadliest form of skin cancer, but it can be cured if caught early. I think everyone should be checking their own skin monthly at home, taking note of any new or changing growths or moles. Other warning signs may include a spot that is itching, bleeding, or just not healing in a reasonable amount of time. When checking your own skin, use a handheld mirror to look in difficult to see places, such as behind the ears, back of the neck, and your back. Don’t forget to look between your toes and at the bottoms of your feet.

self check

A visual guide to self-examination for skin cancer

 

 

Dermatologists have developed the ABCDE guidelines to help people recognize some of the warning signs of melanoma.

A” stands for asymmetry. A mole should look symmetric if divided down the middle by an invisible line. Benign moles ought to have two matching halves. If the two sides are not equal, this could be a sign of melanoma.

Asymmety

B” stands for border irregularity. You want your moles to have very even, round borders. If a mole has a jagged border, this could be a sign of skin cancer.

Border

C” stands for color. Benign moles have a uniform color. If your mole has multiple colors in it, you should get it examined by a dermatologist.

Color

D” stands for diameter. As a general rule, a mole larger than 6 mm (the size of a pencil eraser) should be examined by your doctor. Now, many melanomas can start off smaller than 6 mm, so if the mole has any other warning signs, it should still be evaluated.

Diameter

E” stands for evolving. If a mole is changing or growing, it could be a sign of melanoma. If it starts to change in size, elevation, or color, it should be evaluated. If it starts to itch, hurt, or bleed, get it checked out.

Evolving

 

Bottom line—know your skin, be aware of your moles, and see your dermatologist if your moles demonstrate one or more of the ABCDE’s of melanoma.

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